Tuesday: 1hr as 1:1 (I slept through the alarm and was then a bit pressed for time due to need to take foster cat Grayson to the shelter to get his travel paperwork done). And noon stress relief yoga, mostly meditation, perfect!
Wednesday: glorious longer early run! Finally got a good full 8hr sleep, got up easily, nice to be out so early on a holiday. 1:20 with 20 as 1:1 warmup, 3 x 8min faster, 3min walk, 6 x 1min fast, 1min walk, 20 as 1:1 easy cooldown.
Will go to 8:45 festive yoga at Bliss, gonna be a good day....
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