Great workout with M., very enjoyable, only I was impossibly hungry--got up too early, breakfast had already worn off before I started. Now I am going to have coffee and second breakfast. (I have been watching the Lord of the Rings movies while I do my trainer rides!)
Bike #15, 20 mins., 450 mins. total. I feel very cheap counting this towards the 30, but time constraints today are such that it was unavoidable...
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