Frightfully tired in a way that leaches desire to write! Numbers it will be...
Warmup: 200 swim, 150 drill, 6 x 25 kick
#1: 4 x 75 drill, 2 x 100 drill
#2 (on 15 seconds rest): 200 pull, 50 sprint, 100 pull, 100 swim, 50 sprint, 300 swim, 6 x 75 alternating drill and swim
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