Not in the proper triathlon order, but in this month of short daylight hours and copious obligations there is no point being excessively self-critical, I will take things one step at a time.
An enjoyable run, only very slippery underfoot due to snow--I would have liked to go a little further, only the last part of the route seemed undesirably slick and it was starting to get dark in any case. 4.4 mi., 10:30 average mile pace, 145 average HR.
Got pretty much straight on the bike when I got home; I need to shower now and be out of the house in fifteen minutes.
Bike #7, 40 mins., 220 mins. total.
NB if I am going to be running all winter I need to get some more like train-running shoes, with better grip on the soles...