Monday, February 8, 2010

Monday brick

A good workout this evening - I am tired out! Met up with Lauren and went to Dolores's (very good) spin class and then ran three miles on the track. I would never do that run following spinning unless I had someone else to keep me up to the mark - it is a true luxury having amiable and conversible training partners! We clocked in at 29:19, so call it 9:45 miles - not fast, but not bad at this point in the training year.

(It was 3 miles or 30 minutes, whichever came first!)

3 comments:

Anonymous said...

Здравствуйте уважаемые участники triaspirational.blogspot.com! Превосходный ресурс здесь!
Недавно нашёл интересное качество перевода с классными текстами. Разные переведённые иноязычные статьи касательно в мире. Вот образец: [url=http://computer-base.ru/node?page=73]Любопытные тексты от американских книг[/url]
Почитайте иностранные статьи - люди старались переводили тысячи текстов!

Wendy said...

Companionship can be invaluable!

Anonymous said...

Wow, a triathlete English prof. That's wonderful. I stumbled on your blog from Jonathan Freedmans' FB page, and read with interest your schedules and such. I'm a Victorianist at flyover u, and do some tris and half marathons to keep sane. Love your blog.