Saturday, February 13, 2010

Saturday run

Just a short one, alas - I want to swim and strength-train later on, and need to have some vim left for that.

It is a pity I have run so little in the past few months, as I am particularly fond of winter running. We are very lucky in NY - the climate is relatively clement, by northern standards, so that there are only a handful of days in the year where it could truly be said to be too cold or snowy for a comfortable run. We had a lot of snow earlier in the week, but the park service folks are pretty amazing about keeping paths clear, and it's 28F, which I find a very civilized running temperature in the daytime with sun.

It was right to place bike and strength above running for this spell of training, though, and swim technique work and basic fitness is a priority also...

4 miles

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