I have yet to learn to pace myself on this one - the combination of fast other runners, heat/humidity and a route that makes me edgy is deadly. (Plus, of course, insufficient training on my part.) I peeled off from the group after a couple miles and ran home on my own feeling very hot and demoralized.
c. 43 mins., too much in zone 4 tipping into 5
UGH!
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1 comment:
Its good to blow the carbon out every now and then.
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