Was very annoyed with myself this morning for not getting up early enough to swim - the moment passed and I was still lazing in bed! But there are evening hours now too, so I got over there shortly after 5:30 and had a good swim and then ran home (more or less directly, with a little detour further to make sure I had at least fifteen minutes). This is good, it was a good swim - very sludgy and warm to begin with, but around the 1200m mark I started feeling really good...
4 x (100 free, 50 stroke), alternating breast and back
3 x 100 fly drill as right-arm, left-arm, 3-3-3, full stroke
3 x 100 free drill-swim by 25 (front scull, fists, finger-drag)
2 x (50 free drill [catch-up, 3-6-3], 50 free easy for form, 50 free hard)
3 x 100 as IM, free, IM
+ 1.5 miles run