Friday, April 6, 2012

Mammoth workout!

It's been so long since I've made it down to Chelsea Piers that I was starting to wonder whether I should let my membership lapse - but really it's the other way round.  I love it here and need to make it a priority to get here much more often!

Gerald is doing an 11am weekday Beast class that I will opt in on more consistently once I finish next week's sessions with Mark.  The sand volleyball court is where we do the first 2/3 of class - it is very challenging...

Delightful to be back at Joanna's spin class also!

1.5mi warmup jog (17 min.)
1hr boot camp
1hr spin (3 x 8 min. climb)

2:17 total exercise

1 comment:

Black Knight said...

2h 17' of workout! A lot of exercises, congrats!