Massive midday exercise splurge of decadent proportions!  (Semester not yet quite over, nor is novel done - but next week is going to be crazy workwise finishing those two things off, so I thought I had better seize the moment.)  Really I just had an irrationally good day - it was nothing special, it is a day like I could or should often have (novel revision, exercise, lecture, office hours), but it just seemed perfect in its particulars.  Still have an evening of theater and dinner to look forward to - have eaten small first dinner to tide me over till we eat properly at 10:30...

1.5mi warmup (16 mins.)
1hr boot camp
1hr spin

L. is back in town and joined me for spin class and a quick slice of pizza after.  Good to see her!