I have been remiss with the stretching regimen, and hereby swear that I will hew to it religiously for the next six weeks on a daily basis! Right lower calf stiff enough to be uncomfortable; that plus allergy season, lurking asthma and anxieties about work persuaded me I should really just run short today. Will try to get to late-afternoon local yoga too, I think...
44min run (c. 4 miles)
1 comment:
A relaxing run could be the cure. This season would be perfect for the workouts if we had not the allergy problems.
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