Wednesday, May 23, 2012


I ran my mile warmup and there was still noone else in evidence - when I found G., he was game for doing the session for me solo, but in fact my left hamstring was bothering me a bit last night and I want to run long tomorrow, so we agreed I would do a core/upper body workout on my own instead.

1:05 strength

1 comment:

sophia blue said...

You'll want to do not forget that, though abdominal exercise will not likely remove extra fat from your abdominal, a strong core is significant intended for preserving your system wholesome and also defending ones vertebrae.