First after a long layoff. Elated by feel of cool water on skin on a warm day...
2 x 200 free easy, 50 stroke (back, breast)
5 x 100 evens free odds IM fly drill
4 x 50 drill-swim by 25 IM order
4 x 50 stroke-free by 25 IM order
100 kick with board
1500 yards total (c. 40 min.)
1 comment:
A very good workout. Summer is coming and the sea is waiting....
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