Saturday, February 4, 2017

Tough long run

Had to wait till early afternoon before temperatures were OK, headed out around 12:45, could tell right away that back was tight/sore and only getting worse, ugh - was in enough pain after first loop that for second loop I power-walked uphills (it gives a bit of relief for back so that jogging the flats and downhills is more tolerable). Piriformis almost jangling, it was so tight by the end! Still, important to get it done, and I will walk as much as I need to in the actual event as well, so it is what it is....

14mi., c. 3:20 (yes, I am running THAT slowly)

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