Alarm went off 5:15 for tentative plan to do my short run BEFORE 6am yoga, GRUESOMELY TOO EARLY, reset alarm for more reasonable 6:15 and just did my :20 easy on its own. Looking forward to Keri's para-inspired flow class at 10:15, my favorite class of the week! (As Brent pointed out when he got back 6:30am from "first office," it is probably not a bad thing only to do one class per day - he is obviously the voice of reason about exercise in this household.)
:20 easy
p.s. If you never lived in a warm and humid climate, you would find it unbelievable how hot and sweaty even twenty minutes of easy jogging can get you!
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