Got up to run, but hip was achy yesterday and this morning (not sure if it's from running, yoga or just SLEEPING ON THE WRONG SIDE - I blame the last), so I decided it would be smarter to skip it. 8am hot yoga - I thought it was the 60-minute version, which is less overwhelming when you have no heat tolerance, but unfortunately it was the 75-minute - had to lie down for a bunch of the standing series, was just feeling queasy with heat, but the mat series is always better (not as hot and HR doesn't go as high). I do think it is beneficial for the problem area - will try and do one hot class every day for the rest of the time I'm here...
75 minutes hot yoga
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