Thursday: an intentional no-run day (though really I think I should do a short run every day, resting hamstring doesn't make it any better given that it's nerve pain, and back is just tight for the duration I think!). Good PT session, not quite as painful as Tuesday's I would say!
Today: horrible rainy day, I was grumpy and didn't do much that was useful, but it did finally stop raining and I got out just now to return recalled overdue library books and have 30 minutes easy jog in the park. Which is FULL of water, air and grass alike...
(Need to eat first but WILL THEN DO PT EXERCISES - still haven't acquired stickers for a chart, but I think I must, surely it would help....)
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