Hmmm, seems like the body really does adapt - that was quite tolerable, compared to the gruesome heat of yesterday and the day before. I made a couple other minor modifications that may help: not getting there early to do PT stretches (will have to do a session of those later in the day); wearing unflattering short shorts that let more heat exit through skin of legs. I was actually certain that it must be much less hot in the room today, but I asked the teacher afterwards what the top temperature was, and she said 107F...
1hr hot yoga!
Tuesday, May 16, 2017
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