Monday short and easy!

Because my seminar (the proper one - there's an associated research seminar on Wednesdays, but prep is less intensive) is Monday afternoon, I am usually spending Sunday evenings this semester finishing the readings, and then Monday morning frantically typing up notes for class. Put sitting at the computer for a couple hours together with run-run-yoga from weekend and it is a recipe for exceptional stiffness as I head out! Fortunately just needed to do 30 as 1:1 - was glad it was nothing more challenging....