That was really good, I am glad I roused myself for it (was feeling distinctly inertial - on the couch about halfway through the long Convolute J on Baudelaire, really once I'm on a roll I'd rather read till I'm done!). Each teacher does a few slightly different tweaks, but I love the underlying sequence they've developed for this hot hatha 60/90 (today was 90 and it was pretty darn great!) - I have to see if I can get one of them to tell me the sources and rationale (it's not so much the sort of thing you can research online!)...
90 mins hot hatha
No comments:
Post a Comment