Morning: 1hr (a few mins short) as 20 1:1, 20 4:1, 20 1:1.
Evening: FINALLY back at yoga! 90 min hot yin yang. Gosh it is hot and gosh I am not flexible! But happy to be back at it. That was 2 weeks since my last class (I would normally have been back on Tuesday this week but it was P's birthday party in the evening) - noticeable fact is that once it's not a habit, a mild aversion/phobia starts to develop, it takes more and more effort to overcome - this is the reason it is good I run every day....
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