I didn't end up going to yoga yesterday, as the one on offer was the strenuous hot hatha 90 and I was aware that my back had already had enough of a workout for the day. That was definitely the right choice, back rather sore during wakeful spells overnight (huge rainstorm that left in its wake - SPRING!). The park today is bursting with joggers and families - pony rides on a Sunday!
1hr with mix of 2:1 and 1:1 (the latter mostly just on the long uphills)
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