Only time for a short run (in fact I must not blog copiously, I need to get cleaned up and get myself out of here in the very immediate future!), but I am trying to get out of the endurance mindset where it's not worth getting out for anything else than 6 miles/an hour!
So: 4 miles, 2 easy out and then some harder effort stretches on the way back. A beautiful day for a run - fifty degrees, sunny, not too much wind - brisk as you stand there on your way heading out waiting for a light to change, but very lovely as soon as you get going...
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Every little bit counts!
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