Thursday, October 15, 2009

Thursday run

IT WAS EXCELLENT.

I was feeling AWFUL that I hadn't run since Saturday - on Tuesday, I was debilitated for about 14 hours by the most insanely acute pool-chemical-irritation eye-and-nose-streaming, it was OUT OF CONTROL, I used up every tissue and paper towel in the house and had to go and buy two more boxes, one of which I carried around with me to the rest of my work commitments (causing swine-flu-type flinching-away from various folks I encountered!) - and on both Tuesday and Wednesday, though there was a brief early-evening window where I could have run, the fact that the heating doesn't come on till Oct. 20 in the building that houses my office meant that when I got home I was so cold that I had to either take a hot bath (Tuesday) or drink hot tea (Wednesday) - couldn't face going back out. Probably this was also fatigue-related.

Today, though, I had a 12:30 date with C. and J. at the foot of Harlem Hill; it is rainy and 40 degrees, we had the park VIRTUALLY TO OURSELVES, it is lovely! They are faster runners than I, so it is a real luxury running with them - I can hold a suitable pace when there's peer pressure, but would not have the mental fortitude to run that fast on my own!

1 mile jog over, then the 6-mile loop; I figured I had then earned the right to walk the mile home rather than running it!

(Cold weather, perhaps, had left my quads in particular feeling very stiff.)

Nice, too, that I then bumped into several training friends at the corner of 110th and Amsterdam: first of all, cycling buddy R., who says he will ride with me in the spring and summer next year; and then H., who says that her legs are now recovered enough from IMKY that we can go for an easy run sometime soon!

I will have to go back and look at speed and HR data from last year's hard-effort park loops, but I was pleased with the time - I felt very strong, I was working pretty hard but I think the pacing was excellent and clearly my fitness levels are similar to or better than where I was this time last year (I've been running fewer miles, so I was a bit worried, but the general endurance work adds up).

1 mile warmup

6.1 mile loop (52:48 total; avg HR 163, max HR 181; avg pace 8:40)

It is quite hilly, so I think that would translate to more like 8:25 on a flat course. It is an appropriate tempo training pace for me.

I am keeping an open mind about marathon time goals - as I said, I am not convinced (I don't have enough data!) that I will be able to make my sub-4:00 goal, but I will have a clear spread of goals: 4:16 attainable goal (my time from last year, which I feel certain I can match if things go as they ought); 4:08 challenging goal; sub-4:00 dream goal. And then just see how I feel on the day!

4 comments:

Becca said...

Very impressed with your times. I have a potential window to run today around 5, but it is so cold...

Wendy said...

Very nice!

ShirleyPerly said...

Bummer about the pool chemical irritation. But it sounds like you bounced back well. Nice run!!

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