A highly satisfactory run with J. and C. We met at the foot of Harlem Hill and did the loop in the opposite direction from last week - a beautiful day for a run, sunny and mid-50s (most unlike my blustery Sunday one!).
All three of us were more than usually fatigued, and around mile 4 we stopped for a drink of water and agreed to take it easier for the last few miles.
Total time: 54:58 (6.1 miles, 9:00 pace, still very respectable!)
avg HR 163, max HR 171
+ 1 mile each way to and from park
8 miles total