OK, I was in a bit of a tailspin of overscheduling at the end of last week, but I feel myself to be more back on an even keel now - I will just have to take things as they come. I have two Guggenheim shifts this week (one on Wednesday and one on Sunday), and a talk next Tuesday at Princeton that I want to do significant new work for, but my other priority is exercise - it really does seem to me that two hours of exercise every day is the main thing I can do to keep calm!
1hr. easy run
1hr. spin class
It was good - properly of course the order should be the other way round, but it is easier to run while fresh (legs surprisingly tired from yesterday's swim - I was running on the indoor track at Chelsea Piers - I think I must make more use of that as a resource - I really prefer running outside, but I also prefer not to run outside after dark in winter on grounds of safety) - and then the spin class keeps one focused & not able to cut things short!
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1 comment:
Ah, the elusive Even Keel! Well done.
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