A delightful session just now with Coach Troy - Spinervals 13.0, Tough Love (3 hours). I think this might be my favorite Spinervals workout...
Strip along outside sole of left foot quite sore afterwards - I had some trouble with this last summer and fall, but it's receded as I haven't been doing endurance stuff (i.e. twinges after spin class), but nothing major. Good timing, I guess - I should find a physio when I'm back in NY and get a diagnosis and some stretching/exercises to do for it.
I have hardly been swimming at all! Still a huge amount of swell/chop in the sea today, I think I will avoid it, but I might have a short dip in the condo pool just so that I don't forget how...
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2 comments:
Yes, do find out more about the foot business!
Hey ya!
Any suggestions for a good (Read: Cheap and with easy lanes) pool in NYC that would be open on a Saturday and easily accessible from the Lexington Doubletree?
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