It is good - I am just going to do this 3x a week for the next 7-8 weeks and it will be the best possible way of getting ready for Ironman training. I had my Garmin with me today - it doesn't talk to the spin bike, but as long as it talks to itself, that's fine...
Total 2:02 (avg HR 133, max HR 155)
broken down as follows:
warmup (7:31, avg HR 109)
class #1 (42:24, avg HR 135)
interclass (20:41, avg HR 125)
warmup (6:05, avg HR 123)
class #2 (44:40, avg HR 140)
HR zones: zone 1 (40:01), zone 2 (47:20), zone 3 (22:46), zone 4 (5:24)
Imaginary Distance Units: 50.5
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment