Friday, March 25, 2011

Friday BEAST/spin

OK, that worked better - didn't do so much 'extra' Beast (it was a considerably easier class today, too), took a 150-cal. gel before getting on the bike and used a more varied workout from the binder of indoor cycling workouts.

1:10 boot camp
1:05 spin

3 sets: (1) 4 x 3 min seated in easy gear (100rpm), 1 min rest; (2) 4 x 3 min standing in hard gear, 1 min rest; (3) 4 x 3 min seated in hard gear, 1 min rest.

1 comment:

Danielle in Iowa in Seattle said...

So you decided to do another round of the beast? Or is this still the first round?