OK, that worked better - didn't do so much 'extra' Beast (it was a considerably easier class today, too), took a 150-cal. gel before getting on the bike and used a more varied workout from the binder of indoor cycling workouts.
1:10 boot camp
1:05 spin
3 sets: (1) 4 x 3 min seated in easy gear (100rpm), 1 min rest; (2) 4 x 3 min standing in hard gear, 1 min rest; (3) 4 x 3 min seated in hard gear, 1 min rest.
1 comment:
So you decided to do another round of the beast? Or is this still the first round?
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