Actually it was very fun, I don't know why I haven't been going this semester - Tuesday evening is my favorite of the 4 Columbia TNYA workouts, and I had a very delightful surprise when I saw that my dear friend Liz (who does not usually swim up here) was leading the lane!
I was goofing around a bit, and it was also a goofy workout, so a lot of these details are necessarily approximate:
Warmup: c. 300 yards (truncated)
5 x 50 fly-free on 1:05
6 x 75 back-breast-back on 1:40
6 x 100 breast-free-breast-free on 2:30 with flip turns (skipped one of these?)
400 pull freestyle on 8:00 (took my pull buoy off after the first 50 when I saw how far behind I was getting and skipped a 50, but I let a couple folks go fast later on too, so I don't think I could have done more than 300)
6 x 50 fly-free in theory as :20, :40 but it is not a realistic interval for our lane - let's just say that I did five of the six in a desperate scramble not to get too far behind!
2050 yards total (?)
Resolved: try and attend at least two practices per week between now and the end of June!
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