Friday, August 5, 2011

Session #12

I was fading by the end, but it was otherwise very good. I fear I must take the rest of the day off from cardio, and possibly tomorrow too: I was coughing more all through the evening due to yesterday's ill-advised session. Ugh, it is most annoying, I am mentally ready to be exercising a lot of hours again, but I must be patient...

1hr strength

1 comment:

Black Knight said...

Yes you must be. It is difficult for us but we have learned a lot of lessons. Have a good week end. All the best.