"You never know what is enough unless you know what is more than enough." - William Blake
I was a bit tired, but it was very good nonetheless.
15 mins treadmill warmup 1hr strength
1 hour strength: a lot of work, congrats!Indeed I surrendered and last week I also used the treadmill: too hot outside!
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1 hour strength: a lot of work, congrats!
Indeed I surrendered and last week I also used the treadmill: too hot outside!
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