Tuesday, August 30, 2011


6 x 2min zone 2, 1min recovery; 6 x 3min zone 3, 1min recovery (1:00 total)

Having the usual end-of-summer feeling of self-reproach at how little I've exercised; the heat and humidity make running always a challenge here, and the swimming pool was closed for August so that also is understandable, but I truly have no excuse (other than book-finishing?) for not having made better use of the condo spin bike!


Danielle in Iowa in Seattle said...

Except that it is excruciatingly boring!

Black Knight said...

It is crazy: here in summer it is very difficult to find a pool to swim!