Huge relief to be able to exercise again! Lungs still weren't quite right yesterday, though much better, but today I figured it was time to give it a go. Ugh, that was not the week I'd imagined having - though it must be said that it was a very good week in all sorts of other respects, so I shouldn't complain.
Tomorrow I'll run first thing in the morning (it will be somewhat horrible as I have little heat acclimation), midday yoga, evening masters swim as B. has a triathlon committee meeting. (Usually Tuesday evening is sacrosanct - steak night at Fidel Murphy's!)
1hr spin (3 x :15 sprint, 1:45 recovery, with 5:00 set rest)
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With two fried eggs!
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