Update

Made it to Cayman safely, but the inevitable consequence of Sunday's anxiety/wheezing situation is that I now have a minor lung ailment. Don't think I should swim tomorrow morning, alas, but if I feel the same or slightly better, I think I'll go to 10:30am hot yoga. This is frustrating, but all part of the learning process I suppose. Interesting to have such an incredibly clear demonstration of how the kind of respiratory strain that comes with anxiety-triggered asthma on top of strenuous physical exertion produces inflammation and then infection.