That was lovely: exercise v. beneficial. We are staying at a nice but no-frills hotel, no fitness center, but there is an expensive but absolutely beautiful one next door. Not cheap for a day pass, but worth every penny!
1hr spin
1000m swim (a beautiful 25m lane pool that I had entirely to myself - not quite as elegant as the one at the Hyatt in Buenos Aires, which really was the pinnacle of hotel pools, but absolutely fully 100% amazing for a workout (300 warmup with free every third length back, 100 fly drill, 100 breast drill-swim by 25; 5 x 100 as odds free evens IM)
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