The weather is just gorgeous - not too hot, low 60s and sunny and crisp in the air. Rode my bike down to Chelsea Piers for midday spin class, then had a short swim afterwards (last night's swim practice was canceled), showered and ate a snack in the cafe and then rode home. This is my "load" week - I'm going to do double spin tomorrow as well as the challenging ride Sunday, then it's some very easy days to follow (and to get myself organized to get out of town).
10mi round trip Chelsea Piers
1hr spin
1000 yards swim (200 free, 200 kick, 200 pull, 4 x 100 stroke in IM order as 50 kick, 25 drill, 25 swim)
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