Just the 1hr class - it is awkwardly truncated, but really it was quite enough, I haven't been doing enough hot yoga to retain heat acclimation! Obviously there is such a thing as Bikram yoga in London, but I think that I will be better off concentrating my resources there on getting some triathlon sessions in. I'll hope to hit some more hot classes here this week before we travel on Saturday.
1hr hot yoga
No comments:
Post a Comment