Very happy to have finally had what I call a really good day of exercise! 1hr evening masters swim at Camana Bay.
Warmup: 400m
Preliminary set: 3 x (4 x 25 free) (1) catch-up (2) fast breakout (3) fast finish (4) sprint second half
Main set: 12 x 50 on 1:15 as 2 fast, 1 slow; 12 x 50 on 1:15 as 1 fast, 2 slow
100 cooldown
2000 meters
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