I'm signing up for the NYRR long run next weekend - I think I am much more likely to get a good run in if I do it this way, with an official start time and support on the course.
I am off/behind schedule because of that injury, and next weekend is one of only three really long ones remaining on the revised schedule Mindy and I worked out (16-18 miles on Sept. 27, 16-20 on Oct. 11 and 20-22 on Nov. 1). It is not ideal to jump from a 12 to an 18, but I trust Mindy's judgment in terms of the mileages and I will walk the last few miles of it if my legs are utterly protesting...
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