Saturday, May 23, 2020


So I have been doing at least 3 yoga classes a week since the beginning of April, but it took 2 things (Bliss starting to livestream classes - it's just not the same doing a recorded class - and my semester coming to more or less of a close) to go to the daily mode. Now I am very excited as I think that there is NO REASON I shouldn't be able to build the longest yoga streak in my life! First day was Monday, May 11. So today is day 13. Got my week's template down.

Run is five days and I walk the other two (I have missed a couple of those walks since we started sheltering place - maybe 2 or 3? not sure exactly - but in general I have been very faithful to it.

My COFFEEWRITING group starts on Tuesday so at that point I really am in a good routine: one that recognizes the fact that currently my good hours are between 6am and noon or so, and that if I use them wisely, it doesn't matter if I flop for the rest of the day!

Tuesday, May 19, 2020

Popping in

to say that my week's template is suiting me really well; I continue to do 5 run-walk and 2 walk each week, and this past week was the first week I was able to do yoga every day as well! The yoga rota is looking like this (Bliss is now streaming live classes, which was the last piece of the puzzle):

Monday: 7am grounding flow class with Susanne (in Sweden!) + brisk exercise walk immediately afterwards (30-50 mins)
Tuesday: 40 as 1:1 early and Heidi's therapeutic yoga at 9am (Cayman)
Wednesday: harder run intervals of some description four 75-85 mins total and Rachel's 2pm flow-restorative class (Cayman)
Thursday: 30-50 mins brisk exercise walk + 9am private session with Susanne
Friday: 40 as 1:1 + 8:30am private session (yin) with Susanne
Saturday: 80 min longer run intervals (lots of 3:1 recently) + 3pm yin class with Iliana (Cayman)
Sunday: 40 as 1:1 and 3pm flow with Chantelle (Cayman)