Thursday, April 16, 2020

Current week's template

Clearly I don't have the vim to log here right now! I am exercising daily just as I usually do, it's going well. Here's the current week's template (I will probably add a couple more things in May once I'm done teaching for the semester).

Monday: 50 minutes exercise walk, 1hr Susanne's grounding flow yoga class
Tuesday: 40 as 1:1 jog-walk
Wednesday: 75 with some longer faster intervals
Thursday: 50 minutes exercise walk, 1hr private session yoga
Friday: 40 as 1:1 jog-walk, 1hr private yoga
Saturday: 70-80 as something like 3:1 or 4:1
Sunday: 1hr as 1:1

Keeping me sane and reasonably happy!

Saturday, April 11, 2020


Yeah, the other two places I log just feel like a higher priority right now....

good week of exercise. Just now: 70 as 3:1 easy, felt great. This week was totally as usual (on lighter side): 5 run, 2 walk (I'm making sure to get outdoor exercise every morning before my day really gets going, I know how important it is for mood and mental health). And 2 yoga! The exciting innovation as of Thursday is private Zoom yoga sessions with Susanne (my Oxford yoga teacher, now in Sweden) on Thursdays and Fridays and her class on Monday morning first thing. This is going to be really good!

Friday, April 3, 2020


Day started very early, I had a nice hour as 1:1 once it was light, and proceeded to have a really good and stimulating work day in which I was thoroughly immersed.

Thursday, April 2, 2020


Wednesday: a really great run (beautiful cold sunny weather too), 1:10 total with work as 6 x 3min faster, 2min walking recovery.
Today: 50 mins exercise walk.