Triaspirational: Friday workout

A fantastically good workout at World Gym with Carla. It is not exactly that it is truly enjoyable, it is hard work, but immensely satisfying!

2013 events

2009 events

November 28, 2009 - Northern Central Trail marathon
October 4, 2009 - Bassman Half-iron Triathlon (1.2 mile swim, 58 mile bike, 13.2 mile run)
September 26, 2009 - Little Red Lighthouse Swim (5.85 miles)
September 4, 2009 - Governors Island swim (2 miles)
August 2009 - Cayman Stroke and Stride series
July 26, 2009 - New York City Triathlon (1.5K swim, 40K bike, 10K run)
July 18, 2009 - Aquathlon - Stars and Stripes (1.5K swim, 5K run)
June 28, 2009 - Cayman Social Triathlon
June 20, 2009 - Flowers Sea Swim (1 mile)
June 14, 2009 - Park to Park Swim (2 miles)
May 17, 2009 - Florida 70.3
March 10, 2009 - Antarctica Marathon
January 25, 2009 - One-hour swim

Triaspirational