Very nice one too. Feeling really good about this year of running - it is so slow it is hardly running in the strictest definition, true, but it is very enjoyable and I love the routine! So much simpler than triathlon training too (especially given that life involves quite a bit of travel). Thought briefly at some point during the run how fun it would be to do the SOS triathlon in September - then remembered I have a possibly-as-long-as-three weeks research trip in Europe in late June and early July, and thought of how much less stressful life will be if all I need to do is put on shoes and go out the door rather than worrying about swimming pool access, bicycles, etc....
2hr easy
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