Or perhaps the class is called "core sculpt"? At any rate I have decided to log it as strength rather than stretch, we have light and heavier weights and do body-sculpt type stuff of a pilates-inflected kind & wear sneakers...
The teacher is very good, it is just that it is not so much the kind of class that I like. But I will hereafter cease grumbling, because I must keep on doing it - even after one week there was noticeable improvement in tight muscles on left side thigh/hip area, and improvement continues. Yoga is too intense to be really beneficial in that regard, the way that this class is pretty light means that it is better suited to my running-related needs, even if I do not enjoy it so much...
(This is nonsensical, it would be a good idea if I went to bed now!)
3 comments:
Yoga is too intense for your tight muscles? I mean I completely suck at yoga, mostly from running, but I always figured eventually stuff would loosen up!
I think it truly is a good class for your body, even if it is not your favourite!
Good for you sticking with the class. This year I'm also doing things that I do not really enjoy as much but are good for me and will help me meet my goals. Carry on!
Post a Comment