Hmmm, long day, this semester is slightly killing me - all will be better when the season of job talks is over & my novel is submitted and it just goes back to regular school-type schedule...
1 hr "core strength"
TNYA practice (can't remember any intervals, it all passed by in a blur...)
warmup (truncated): 100 free, 50 fly, 50 back
12 x 25 as 3 of each stroke in IM order
6 x 25 fly
6 x 50 back-breast by 25
6 x 75 as 25 fly 50 free
6 x 100 IM
3 x 150 free
(our whole lane ran out of time)
2450 yards total (have I added that up right? Too tired to try it again...)
Subscribe to:
Post Comments (Atom)
4 comments:
I swear I think I have to go to like 2 or 3 job talks a week! Last week at the last minute, I got sucked into giving a tour of our environmental labs. Not that I don't like being rampantly judgmental of faculty candidates, but seriously, I have a dissertation to finish... Unless of course you meant that *you* were the one giving job talks...
Sounds like a good mix of core and swim. I suck at swim-math. I just realized yesterday that I added up all of last weeks workouts incorrectly - and thus shorted myself some 300yards. Boo. :(
I don't know how you keep all the balls in the air, really!
I'm in agreement with Wendy!
Post a Comment