Thursday, January 14, 2010

Brief swim

Nice (chilly!) little swim in the condo pool - I will swim in the sea tomorrow, I think.

2 x (4L free, 2L breast)

2 x (3L as right-arm fly, left-arm fly, full stroke)

4L as right-arm, left-arm, catch-up, free

2 x 2L free drill-swim (fists, finger-drag)

Then I took a dunk in the hot tub!

Call it 1000 yards

1 comment:

Wendy said...

Dunking is good!