Saturday, January 16, 2010

Saturday longish run

That was good - I actually think that despite how little I have exercised over the last six weeks, my run fitness is better now than it was in August. (Residual effects of marathon training, plus I did try and do at least a couple 90-min. runs in December; and from April to July I wasn't doing a lot of running, it was subordinate to other triathlon priorities.)

90 mins. easy (but warm!), with main irk factor being that as I was watching television, I kept on accidentally knocking out the safety plug (must have happened about six times - I should run further back on the treadmill if I am going to watch TV)...

8.5 miles

2 comments:

Wendy said...

Glad it was a good one -- it is funny about the safety plug, though!

ShirleyPerly said...

Good to hear your run went well. I hate those darn safety plugs!