That was good - I actually think that despite how little I have exercised over the last six weeks, my run fitness is better now than it was in August. (Residual effects of marathon training, plus I did try and do at least a couple 90-min. runs in December; and from April to July I wasn't doing a lot of running, it was subordinate to other triathlon priorities.)
90 mins. easy (but warm!), with main irk factor being that as I was watching television, I kept on accidentally knocking out the safety plug (must have happened about six times - I should run further back on the treadmill if I am going to watch TV)...
8.5 miles
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2 comments:
Glad it was a good one -- it is funny about the safety plug, though!
Good to hear your run went well. I hate those darn safety plugs!
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