About ten minutes into it, my lungs had become very tight and I realized I had forgotten to take a couple puffs of albuterol before starting - I have an inhaler due to the regular visitation of precisely this sort of bronchial ailment, but as I don't use it on a regular basis, I usually don't think of it until it is too late to do anything about it!
However, it was certainly better than the other day, which is encouraging.
3 miles
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Running here in Chicago over the weekend was dismal: morning temps of between -1 and 3, afternoon highs of about 11. At least there was little wind, but it was brutal: 2-3 miles was about all I could bear, despite being got up like Robert Peary.
Improvement is good!
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