I did not swim first thing in the am - I needed to organize my stuff and move it all out of the spare room pending arrival of other visitors, and it took rather longer than I thought! Hmmm, I see I am procrastinating on swimming, it is not good...
Had a good time at the 12:15 spin class. Was mildly thwarted before - after a few minutes on treadmill, it was very clear that this exercise-induced asthma or whatever it is has not cleared up nearly as much as I would like, and I did not have the inhaler with me. My regular annual physical is on Monday in any case, so I will consult doc about it then - I fear there is nothing to be done but take inhaler puffs before running and in a more general sense wait for it to go away. I did some lower-body strength training instead, and I was fine for the spin class - it's running that really trips the switch on the wheezing...
1 mile jog
20 min. lower-body strength training
50 mins. spin
Subscribe to:
Post Comments (Atom)
2 comments:
Hello!
You may probably be very interested to know how one can manage to receive high yields on investments.
There is no need to invest much at first.
You may commense to get income with a sum that usually is spent
for daily food, that's 20-100 dollars.
I have been participating in one company's work for several years,
and I'm ready to share my secrets at my blog.
Please visit my pages and send me private message to get the info.
P.S. I earn 1000-2000 per daily now.
http://www.theinvestblog.com [url=http://theinvestblog.com]Online Investment Blog[/url]
Glad you had a good spin!
Post a Comment